Onto The Next Half Marathon

I’m slacking! Big time! I really need to get on the ball for the next half marathon before it’s to late. February 6th, 2011 is going to be here in know time. It’s time to get my running shoes on and butt in gear for Surf City Half Marathon! Wish me luck! :)

Wk	Date	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
1	11/1 11/7	Easy Run Dist: 2 mi @14:19	XT	TempoRun Dist: 5 mi, Warm; 3 mi @ 12:42; Cool	XT	Easy Run Dist: 2 mi @14:19	Rest / XT	Long Run Dist: 7 mi @14:19
2	11/8 11/14	Easy Run Dist: 3 mi @14:19	XT	Speedwork Dist: 5 mi, Warm; 2x1600 in 11:59 w/800 jogs; Cool	XT	Easy Run Dist: 2 mi @14:19	Rest / XT	Long Run Dist: 7 mi @14:19
3	11/15 11/21	Easy Run Dist: 3 mi @14:19	XT	TempoRun Dist: 5 mi, Warm; 3 mi @ 12:42; Cool	XT	Easy Run Dist: 2 mi @14:19	Rest / XT	Long Run Dist: 8 mi @14:19
4	11/22 11/28	Easy Run Dist: 3 mi @14:19	XT	TempoRun Dist: 6 mi, Warm; 4 mi @ 12:49; Cool	XT	Easy Run Dist: 2 mi @14:19	Rest / XT	Long Run Dist: 8 mi @14:19
5	11/29 12/5	Easy Run Dist: 5 mi @14:11	XT	Easy Run Dist: 5 mi @14:11	XT	Rest / XT	Rest / XT	Easy Run Dist: 5 mi @14:11
6	12/6 12/12	Easy Run Dist: 2 mi @14:11	XT	Speedwork Dist: 7 mi, Warm; 3x1600 in 11:52 w/800 jogs; Cool	XT	Easy Run Dist: 2 mi @14:11	Rest / XT	Long Run Dist: 9 mi @14:11
7	12/13 12/19	Easy Run Dist: 3 mi @14:11	XT	TempoRun Dist: 6 mi, Warm; 4 mi @ 12:41; Cool	XT	Easy Run Dist: 3 mi @14:11	Rest / XT	Long Run Dist: 9 mi @14:11
8	12/20 12/26	Easy Run Dist: 3 mi @14:11	XT	TempoRun Dist: 7 mi, Warm; 5 mi @ 12:48; Cool	XT	Easy Run Dist: 2 mi @14:11	Rest / XT	Long Run Dist: 10 mi @14:11
9	12/27 1/2	Easy Run Dist: 3 mi @14:02	XT	Speedwork Dist: 8 mi, Warm; 4x1600 in 11:45 w/800 jogs; Cool	XT	Easy Run Dist: 2 mi @14:02	Rest / XT	Long Run Dist: 10 mi @14:02
10	1/3 1/9	Easy Run Dist: 5 mi @14:02	XT	Easy Run Dist: 4 mi @14:02	XT	Easy Run Dist: 4 mi @14:02	Rest / XT	Easy Run Dist: 5 mi @14:02
11	1/10 1/16	Easy Run Dist: 3 mi @14:02	XT	TempoRun Dist: 7 mi, Warm; 5 mi @ 12:41; Cool	XT	Easy Run Dist: 3 mi @14:02	Rest / XT	Long Run Dist: 11 mi @14:02
12	1/17 1/23	Easy Run Dist: 3 mi @14:02	XT	TempoRun Dist: 8 mi, Warm; 6 mi @ 12:47; Cool	XT	Easy Run Dist: 3 mi @14:02	Rest / XT	Long Run Dist: 11 mi @14:02
13	1/24 1/30	Easy Run Dist: 2 mi @13:54	XT	Speedwork Dist: 10 mi, Warm; 5x1600 in 11:37 w/800 jogs; Cool	Easy Run Dist: 2 mi @13:54	Easy Run Dist: 2 mi @13:54	Rest / XT	Long Run Dist: 12 mi @13:54
14	1/31 2/6	Easy Run Dist: 3 mi @14:19	XT	TempoRun Dist: 5 mi, Warm; 3 mi @ 12:42; Cool	Easy Run Dist: 3 mi @14:19	Rest / XT	Rest / XT	Race Day Dist: Half-Marathon @12:39 Time: 2:45:52