Parkway Half Marathon

And marathon (half marathon in my case) season has begun! The next half I’ll be running is the Parkway Half Marathon, on May 1st 2010. The course is a gorgeous scenic route, a straight out and back loop. I slacked on my speed work for Shamrock’n and I feel that is a big part of the reason why I didn’t finish at my goal time. So this time I’m making it a MUST!

Date	Mon	Tue	Wed	Thur	Fri	Sat	Sun
3/15 3/21	Easy Run Dist: 2 mi @14:53	XT	Tempo Run Dist: 5 mi Warm; 3 mi @ 13:17; Cool	XT	Easy Run Dist: 2 mi @14:53	Long Run Dist: 7 mi @14:53	Rest
3/22 3/28	Easy Run Dist: 3 mi @14:53	XT	Speedwork Dist: 5 mi Warm; 2x1600 in 12:33 w/800 jogs; Cool	XT	Easy Run Dist: 2 mi @14:53	Long Run Dist: 7 mi @14:53	Rest
3/29 4/4	Easy Run Dist: 3 mi @14:53	XT	Tempo Run Dist: 5 mi Warm; 3 mi @ 13:17; Cool	XT	Easy Run Dist: 2 mi @14:53	Long Run Dist: 8 mi @14:53	Rest
4/5 4/11	Easy Run Dist: 5 mi @14:53	XT	Easy Run Dist: 5 mi @14:53	XT	Easy Run Dist: 2 mi @14:53	Easy Run Dist: 4 mi @14:53	Rest
4/12 4/18	Easy Run Dist: 4 mi @14:44	XT	Tempo Run Dist: 6 mi Warm; 4 mi @ 13:17; Cool	XT	Easy Run Dist: 2 mi @14:44	Long Run Dist: 8 mi @14:44	Rest
4/19 4/25	Easy Run Dist: 3 mi @14:44	XT	Speedwork Dist: 7 mi Warm; 3x1600 in 12:25 w/800 jogs; Cool	XT	Easy Run Dist: 2 mi @14:44	Long Run Dist: 9 mi @14:44	Rest
4/26 5/2	Easy Run Dist: 2 mi @14:44	XT	Tempo Run Dist: 5 mi Warm; 3 mi @ 13:17; Cool	Rest	Rest	Race Day Dist: Half-Marathon @13:30 Time: 2:57:12	Rest